OLIVE OIL for LONGEVITY…

As part of The Paleo Diet, I recommend using lots of olive oil when eating lean meats, seafood and vegetables. It is high in monounsaturated which have proven to reduce the risk of heart disease. Another health benefit of olive oil seems to be its property to displace omega-6 fats, while not having any impact on omega-3 fats. This way, olive oil helps to build a more healthy balance between omega-6 fats and omega-3 fats. This stuff has also been linked to longevity and living a longer healthier life. Jeanne Calment, the "oldest person ever" says, she ascribed her longevity and relatively youthful appearance for her age to olive oil, which she said she poured on all her food and rubbed onto her skin. If you're running out to buy a big bottle of olive oil, here's a tip: "even though they may cost a little more, extra-virgin and virgin olive oils are produced without the use of heat or chemical treatments. As a result, they retain more of their heart healthy polyphenols than cheaper olive oils that have been refined and processed."(ehow.com)



Never afraid to push himself harder... JAMES picks it up a notch!

The No Grain Diet by Dr.Mercola (Published shortly after Dr.Cordain's book... "The Paleo Diet")

Workout of the Day
Tabata Squats
-break
Five rounds for time:
21 Bench Press 135/95#
Run 400m

PALEO RECIPE
"Olive Oil Roasted Eggplant with Lemon" -allrecipes.com
1 large eggplant
3 tablespoons extra virgin olive oil
salt and pepper to taste
2 tablespoons fresh lemon juice
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or lightly grease.Slice the eggplant in half lengthwise, then cut each half into quarters lengthwise. Cut each of those in half to make two shorter quarters. Place the eggplant onto the baking sheet with the skin side down. Brush each piece with olive oil and season with salt and pepper. Roast in the preheated oven until softened and golden brown, 25 to 30 minutes. Remove from the oven and sprinkle with lemon juice. Serve hot. Enjoy!

"I'd like to go to the Moon."-Jeanne Calment