OLYMPIC LIFTING SEMINAR with Sage Burgener - February 27th

Sage Burgener, a champion olympic lifter who has been lifting barbells since she learned to walk, will be conducting an Olympic Lifting seminar at LALANNE FITNESS on February 27th. Her Father, Mike Burgener introduced Olympic Lift Training to the world of CrossFitters. If you have done the "Burgener Warm-Up" you know who to thank. Sage's passion for Olympic-style weightlifting began in her two car garage at the age of four and has only grown deeper through competing and coaching. You can watch her demonstrating plenty of lifts, coached by her father on CrossFit.com under Exercise Demo videos. Sage has shadowed her father, Mike Burgener, at CrossFit Certifications, and she is now passing on the knowledge she has gained to CrossFitters all over! She has a new, VERY PINK, blog where she shares her knowledge and passion for Olympic Lifting is a fun and "sassy" way.

Email .(JavaScript must be enabled to view this email address) to register!



Here's Sage at the 2006 Jr. Nationals!

Also, REGISTER NOW to reserve your spot as a competitor or spectator for the 2010 Nor Cal Sectional on March 27-28th!!!! SPACE IS LIMITED!!

Workout of the Day
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

PALEO RECIPE
"Zucchini summer soup'" by My Paleo Kitchen
- 1 medium onion
- 2 or 3 ripe tomatoes
- 1 carrot
- 2 small zucchini*
- any kind of broth
- oregano or mint
Chop your zucchini into a medium size, and dice the other veggies a bit smaller.Start by frying the onion in a bit of coconut oil. Add the tomatoes next. When your tomatoes are starting to go mushy add the carrot. Wait another minute and add the squash.After one more minute it's time to add your broth and either oregano or mint, whichever you feel like. Let it cook for 10 minutes or so. You could add a little splash of lemon juice before serving. *For this soup I prefer to use the small light green variety of zucchini, because it is softer and sweeter and just plain better. Enjoy!

How people treat you is their karma; how you react is yours. ~ Wayne Dyer