Omega-3’s & Body Composition…

Evidence suggests that the omega-3 long-chain fatty acids EPA and DHA influence body composition. Animal studies dating back twenty years have shown that EPA and DHA reduce fat accumulation in rats, and preliminary evidence in humans also suggests EPA and DHA could be valuable in fat loss programs...



The dreaded "Farmers Walk"!

BEST of the BOX JUMPS FLICKr SHOW

Workout of the Day
As many rounds as possible in 20 minutes of:
10 Hang Power Cleans (#135/95)
10 Handstand Push-Ups

PALEO RECIPES
"Grilled Rosemary and Thyme Lamb Chops"
12 lamb chops
6 tbs fresh lime juice
4 tbs chopped fresh rosemary,
1 tbs thyme
3 medium garlic cloves ,pressed
1⁄4 tsp seasoned salt
1⁄4 tsp black pepper
Mix together lemon juice, rosemary, thyme, pressed garlic, salt, and pepper. Rub lamb chops with mixture. Set aside on plate. Grill over medium heat until fully cooked, 6-8 minutes per side.

Character is, for the most part, simply habit become fixed." -C. H. Parkhurst