ONE-HUNDRED DOUBLE-UNDERS with COLIN

Lately, I've been making an effort to feature our students in action doing a variety of things. Last week we saw TONY crush "GRACE" in 1 minute 15 seconds. Today we're watching COLIN do 100 double-unders in 59 seconds. Stay tuned for the next "Flip Video" of another inspiring performance at the Brickhouse!



This is essentially why I am no longer teaching The Zone Diet. Barry Sears has hung his hat on "quantity" of food and the subsequent Glycemic Load, rather than looking at FOOD QUALITY. There is little emphasis placed on Micronutrient and Fatty Acid Composition, Acid-Base Balance, Sodium-Potassium Ratio, Fiber or DIetary Lectins and Saponins (toxic plant proteins). THE PALEO DIET is not only about MACRONUTRIENT COMPOSITION (food quantity) in addition to the characteristics I just mentioned.

Workout of the Day
Snatch Balance
1, 1, 1, 1, 1, 1, 1
-break
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds for time:
Hang Power Snatch 95/65#
Back Squat

PALEO RECIPE
"Sunny Apple Salad"
2 medium red apples, diced
1 medium green apple, diced
1 medium carrot, grated
1 can (8 oz.) crushed pineapple, drained
3 Tablespoons orange juice concentrate
In a bowl, combine all ingredients; mix well. Cover and refrigerate until serving. Enjoy!

"It's not what you've got, it's what you use that makes a difference."-Zig Ziglar