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Our anual “One Warm Coat Drive” has starting again. We'll be collecting new and used coats to donate to those in need from now until Thanksgiving. Last year we collected over 100 coats thanks to your donations. Please take the time this week to clean out your closet and help someone in need stay warm this winter. Ask your friends and relatives to do the same. You'll see the donation bin located at the entrance of the gym. Thank you all in advance for your consideration!
Workout of the Day
20 REP BACK SQUAT #4 of 12
-break
21-15-9 reps of:
Back Squat 135/95 (no rack)
Kettlebell Swing 1.5/1