The ONE YEAR anniversary VIDEO!!!

Our 1-year anniversay was on June 2nd 2009. This special day was celebrated with a Workout/BBQ and "Student of the Year" award presentation that went to Kelly P. Our famed videographer Julian Marquez, caught the energy and emotion on film...



CLICK to hear RADIO spot!

Workout of the Day
15 Power Cleans (#155/105)
30 Ring Dips
12 Power Cleans
24 Ring Dips
9 Power Cleans
18 Ring Dips
6 Power Cleans
12 Ring Dips
3 Power Cleans
6 Ring Dips

PALEO RECIPE
Guacamole ala Sacramento
3 ripe avocados
1 teaspoon fresh squeezed lemon juice
1 teaspoon coarse ground black pepper
1 teaspoon garlic powder
1 finely diced, de-stemmed, de-seeded jalapeno pepper
Mash avocados together with a fork or potato masher until smooth and then stir in all other ingredients until well mixed.

"Most great people have attained their greatest success just one step beyond their greatest failure."-Napoleon Hill