Our PROGRAM WORKS…

"Our program not only works but has me doing things I would never do otherwise. I am eternally grateful to not only Chris and Maribel, but Mark, Scott, Joan, Jake, Kurt, Misha, Jenny, Justin, Brendhan, Calvin, Olivia, and Dr. Lord, for an amazing experience and for their support. Being part of a group like this is truly special."
...read the rest of Gerard's account of the weekend!



Gerard making that 315 pound Deadllft look easy!

Workout of the Day
For time:
Row 500m
21 Deadlift #225
21 Knees to Elbows
Row 500m
15 Deadlift
15 Knees to Elbows
Row 500m
9 Deadlift
9 Knees to Elbows

"It is health that is real wealth and not pieces of gold and silver." -Gandhi