OVER-TrAin-ing…? Take a day or two OFF!

Are you OVER-TrAin-ing...? If you are unusually sore or rehabing an injury, you should probably take a day or two off. In fact, 4-5 days may be even better. Telling folks to take a week off of training can be difficult to address. In addition to soreness and injury, there are lots of other signs and symptoms of OVER-TRAINING that we should all be aware of. As a coach and advisor, I tend to look at performance issues such as; early onset of fatigue, decreased aerobic capacity, poor physical performance, inability to complete workouts and delayed recovery...



For most of my students, getting in here more regularly is the issue... Here is a good look at CONSISTENT group!

Workout of the Day
5x5 Shoulder Press
Afternoon WOD
4 Rounds for time of:
6 Chest-to-bar pull-ups (3 for women)
6 Ring dips (3 for women)
500 meter row
6 Thrusters (135/95lbs)

PALEO RESOURCE
"...About 10,000 years ago the transition to agriculture began, piecemeal taking over the hunter-gatherers societies of the Palaeolithic period; thus began a radical divergence from our evolutionary past.
Agriculture and settlement transformed the course of evolution: humans began modifying the environment rather than adapting to it; our Palaeolithic minds and bodies began creating the modern era.
Human modification of the environment has increased exponentially over the past 10,000 years, from local, temporary and superficial to global, permanent and systemic."-Evfit.com

"The best way to have a good idea is to have lots of ideas."-LINUS PAULING