Congratulation's to all of our students that have implemented the
Paleo Diet. After a recent Nutrition Seminar at LALANNE FITNESS, I issued a Paleo Challenge to see who'd be willing and able to put it into action!
Kanishk has been one of the most successful students we have, reporting results which include "leaning out", improved performance and weight loss. He has shared his experience with us
HERE (Thank you Kanishk) ... If you would like to learn more about "The World's Healthiest Diet", see our Paleo Diet
resource page!
Our good friend
Alwyn is back! From the looks of it (
see photo) he hasn't lost much strength. You were missed by the entire community and it is great to see you making it happen once again!
Workout of the Day
Back Squat
3, 3, 3, 3, 3
-rest
As many rounds as possible in 12 minutes of:
5 Burpees
10 Sumo-Deadlift High-Pull (#75/55)
"Failure is not fatal, but failure to change might be." -John Wooden
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