Paleo Diet COOKING SUCCESS!

First of all, I would like to say THANK YOU to the Hands on Gourmet team along with the fantastic chefs! You guys did an amazing job helping us make it happen. This experience was one of the most productive and enjoyable events we have had at LALANNE FITNESS. From the looks of these PHOTOS, everyone had a great time and also learned a thing or two about cooking. Adding life to such healthy foods is what the "Paleo Diet" is all about. We are already planning the next Paleo Diet Cooking Class!



David, Maribel and Araceli tenderize lean meat for "Grilled Beef Tenderloin Rolls with Roast Veggies" (see recipe below), one of the many delicious menu items prepared by class participants!

Workout of the Day
M.E. Press 3, 3, 3, 3, 3
-break
Four rounds for time:
Row 500m
Post calories for each round.

PALEO RECIPE
"Grilled Beef Tenderloin Rolls with Roasted Veggies"
1 1/4 lbs. beef tenderloin, trimmed
Salsa:
1 cup parsley, chopped
4 shallots, peeled, minced
1/4 cup lemon juice
1 tbsp capers, chopped
3 tbsp extra virgin olive oil
lemon zest
Filling:
1 cup roated red peppers, julienne
3 cups arugula, tossed in lemon juice and olive oil
1 cup sauteed leeks, garlic and onions
Freeze tenderloins, slice thin, cover with plastic wrap and tenderize. Grill veggies then shave for filling. Combine parsley, shallots, capers in a bowl. Add olive oil, lemon juice and zest. Roll beef around filling of arugula, red peppers, onions and veggies. Sear the rolls on a hot skillet. Remove from skillet and top with salsa. Enjoy!

"I have a very assertive way. It's wake up, move your ass, or piss off home."-Gordon Ramsay (Hells Kitchen)