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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Papaya Boats

I absolutely love making these Papaya Boats! Simple and delicious! Try it for yourself!-Maribel
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PALEO RECIPE
"Papaya Boats"
2 papayas
1 kiwi, peeled and sliced
1/2 cup strawberries
1/2 cup blueberries
1 banana, peeled and sliced
1 cup applesauce
Cut papayas lengthwise, scoop out seeds. Fill each papaya with the fruit, spoon applesauce over fruit before serving.



Workout of the Day
10, 9 , 8, 7, 6, 5, 4, 3, 2, 1 rep rounds for time:
Kettblebell Swing #1.5/1
Sprint 200m


"My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging." -Hank Aaron