
PALEO RECIPE
"Papaya Boats"
2 papayas
1 kiwi, peeled and sliced
1/2 cup strawberries
1/2 cup blueberries
1 banana, peeled and sliced
1 cup applesauce
Cut papayas lengthwise, scoop out seeds. Fill each papaya with the fruit, spoon applesauce over fruit before serving.
Workout of the Day
10, 9 , 8, 7, 6, 5, 4, 3, 2, 1 rep rounds for time:
Kettblebell Swing #1.5/1
Sprint 200m
"My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging." -Hank Aaron





