AS SEEN ON ESPN, CNN & ABC
Lalanne Fitness on Facebook
UPCOMING EVENTS
CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...
2012 NORCAL REGIONALS
May 18th - 20th
more info...
24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Saturday, June 9th @ 9:00AM
more info...
2012 NORCAL REGIONALS
May 18th - 20th
more info...
24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Testimonial - Maribel
Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...
Recent
Day 2 Doneski!
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
Archives
May
2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
Complete Archives
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
Complete Archives
Feeds
rss 2.0 feedTrainer - Mike Perry
Parallette Handstand (30 seconds)
Sunday, December 05, 2010
Last month we challenged you to a MAX REP SET of KIPPING PULL-UPS. Props to Aaron (50), Dan (40) and Jim (30) who handled this task with ease. Well, let's try something a bit more difficult in December. Who's got the longest FREESTANDING - HANDSTAND HOLD on the floor or parallettes? At your next class - grab the Flip Video camera and make it happen!
|
|