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I have been studying The Paleo Diet for some time now and funny when I first saw this video, I made a connection to the athletic PALEOLITHIC hunter & gatherers of the stone age. Climbing trees for fruit and berries, may look like Pull-Ups, Dips and Muscle-Ups on the PLAYGROUND. I imagine these humans with amazing physical capacity. Far from what we have become. Modern civilization has made us sedentary and weak! This can change... We must keep moving as nature intended. Use your heart, lungs and muscles every day or you will become sick, tired and lifeless. KEEP MOVING!
Workout of the Day
For time:
Run 800m
three rounds-
10 Squat Clean & Jerks (#155)
20 Pull-Ups (C2B)
30 Box Jumps ("24)
Run 800m
"People don't die of old age... they die of inactivity."-Jack LaLanne