PRESTON’S FIRST MUSCLE-UP…

Ironically, this was PRESTON'S FIRST MUSCLE-UP... in his last month at LALANNE FITNESS. He has taken a job down in SoCal and will be joining our friends at CFLA to continue his CrossFit journey...



Let's take a look at the highlights of his experience at the Brickhouse over the past year!

Workout of the Day
Front Squat
5 sets of 5.
-break
Five rounds for reps:
1 min. Burpee
1 min. Overhead Walking Lunge #45/25
Run 400m
Start each rounds 6 minutes apart. Post total reps.

PALEO RESOURCE
"Pasta.....maybe not! Actually it may be better to go into exercise fasted, if you are trying to burn fat (technical term = lipolysis). Here is a study out today, which indicates that is you want to burn fat you should be going into exercise fasted or at least do not eat carbs within 2 hours. Sounds like another one for intermittent fasting enthusiasts."

"Proven throughout history for physical, mental and spiritual rejuvenation, fasting promotes cleansing and healing; helps normalize weight, blood pressure, cholesterol; rebuilds the immune system; and helps reverse the aging process. If we are to get these poisons out of our bodies we must fast. By fasting we give our bodies a physiological rest. This rest builds Vital Force. The more Vital Force we have, the more toxins are going to be eliminated from the body to help keep it clean, pure and healthy."-Patricia Bragg