PROGRAMMING @ LALANNE FITNESS

LALANNE FITNESS powered by CrossFit is a strength and conditioning program for ALL LEVELS. Our "Workout of the Day" is designed to increase overall functional strength and conditioning. True to the CrossFit method, we develop a broad, general, inclusive fitness with a variety of modalities...

Our PROGRAMMING is based on the Intelligent Exercise Design & Max Effort Black Box (M.E.B.B.), created by Coach Michael Rutherford, the first and most popular means by which maximum effort lifting (M.E.) has been blended with CrossFit. Maximum effort lifting (Weightlifting, Powerlifting, O-Lifting, Etc...) is paired with a short, high intensity, constantly varied, mixed-modal, CrossFit workout. Students are strongly encouraged to TRACK progress in their CrossFit WOD Logs. Simply recording your results it is a must for anyone serious about their CrossFit performance. This will allow you to "see" strength and conditioning improvements over time... MORE INFO



Workout of the Day
Handstand Push-Up Progressions
-break
"Mary"
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

PALEO RESOURCE
Paleo Brands, Inc. is more than just a producer of snacks and gourmet meals, but a company with a full retail line of products aimed at achieving optimal health based upon our Paleolithic ancestors. Let Paleo Brands satisfy your need for the ultimate in energy and performance. Our all natural gourmet meals are gluten free and low in sodium with no preservatives or artificial ingredients. Featuring grass fed beef, wild caught fish and organic vegetables with zero trans fats. The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, simply build meals from the following." -Paleo Brands

"There is no scarcity of opportunity to make a living at what you love; there's only scarcity of resolve to make it happen."-Wayne Dyer