When it comes to exercise, results are driven by quality of work, not quantity. This is true of all physical training, especially
what we do here at
LALANNE FITNESS. Attention to mechanics and quality of movement is the key to long term health and performance improvements. We begin by learning the fundamental movements. Advancing to more difficult exercises only until we have mastered the basics. This is known as
virtuosity. Here's my general rule of progression... 1st. Mechanics (learn how to do it right), 2nd. Consistency (do it right consistently over a period of weeks/months) and 3rd. Intensity (start to increase the intensity when you are ready!)
We are a
School of Elite Fitness. We teach our students how to do
CrossFit... safely and effectively!!!
"The Exhibition"
Today's Workout
"Nicole"
As many rounds as possible in 20 minutes of:
Run 400 meters
Max. Rep. Pull-Ups
"Your waist line is your life line." -Jack LaLanne
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