Relay RACE ups the INTENSITY!

There's nothing like a relay race to jack up the intensity of a class. They're split into pairs, lined up ...3, 2, 1 GO! This is just one way we use collective energy to work together, help one another and push ourselves. Remember when you were in grade school and the spirit of competition was natural. Coaches and teachers supported your participation in team sports, playground games, relay RACES and after school programs because it was good, clean, healthy FUN! Those fond memories all come back to you when ready at the starting line in front of LALANNE FITNESS. Everyday I am thrilled to see how this spirit amongst our students drives results. The great part about it is, you don't even think about the increased INTENSITY and energy output until you're huffing and puffing, out of breathe. Our gym is an adult playground. It's fun... It's exciting...It's CrossFit!

"In implementation, CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. The late Col. Jeff Cooper observed that “the fear of sporting failure is worse than the fear of death.” It is our observation that men will die for points. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout; this data important value well beyond motivation." -Greg Glassman

Workout of the Day
"HEATHER"
Three rounds for time:
Row 500 meters
12 Deadlifts(#225)
21 Ring Dips

"If you want your life to be more rewarding, you have to change the way you think." -Oprah Winfrey