REAL FITNESS…REAL women!

The women of LALANNE FITNESS practice REAL strength and conditioning with the CrossFit method. They all had very little experience lifting weights before joining the community, now each one of them is breaking personal strength records daily. If I could provide fitness advice for everyone all at once, including WOMEN, I'd recommend using barbells and free weight such as dumbbells, kettlebells and medicine balls. These are the "tools of the trade" at 590 Howard Street, downtown San Francisco!


If you ain't Squatting, you ain't doing squat!

Workout of the Day
Back Squat
5, 5, 5, 5, 5

"In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing." -Theodore Roosevelt