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Workout of the Day
Bench Press
3,3,3,3,3
-break
As many reps as possible in 15 minutes:
12 Push Press 95/65#
9 Sumo-Deadlift High-Pull
6 Burpees
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DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
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Workout of the Day
Bench Press
3,3,3,3,3
-break
As many reps as possible in 15 minutes:
12 Push Press 95/65#
9 Sumo-Deadlift High-Pull
6 Burpees
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