When the clock starts......YOU work as hard as you want to on that day. We recommend training at a high INTENSITY, however, this is all relative to the individual. What does "high" intensity mean to you? Faster pace, heavier weights and shorter rest intervals are all associated with increased intensity. The key here is to find a way to push yourself harder at each workout of the day. Keep in mind that proper mechanics, consistency and this RELATIVE intensity, all lead to the RESULTS we are after!
Julian is one of the hardest working students and brings INTENSITY to every class!
Workout of the Day
From time:
Run 800m
50 Thrusters #95
30 Pull-Ups (chest to bar)
"He who believes is strong; he who doubts is weak. Strong convictions precede great actions." -Louisa May Alcott
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