Replace dairy and grain products with fresh fruits and vegetables!

The Paleo Diet mimics the types of foods every single person on the planet ate prior to the Agricultural Revolution. These foods (fresh fruits, vegetables, lean meats, and seafood) are high in the beneficial nutrients (soluble fiber, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats, and low-glycemic carbohydrates) that promote good health and are low in the foods and nutrients (refined sugars and grains, saturated and trans fats, salt, high-glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems. The Paleo Diet encourages dieters to replace dairy and grain products with fresh fruits and vegetables -- foods that are more nutritious than whole grains or dairy products.
www.thepaleodiet.com



The bar graph above illustrates a ratio of geologic time: 2,000,000 years vs. 10,000 years. These times are good representations of the magnitude of time of the Paleolithic Era foodstuffs of our ancestors as compared to the time our ancestral lineages have been on a Mass-Agriculture Diet. It is startling to see the Mass-Agriculture Diet as a nearly flat, non-existent bar. In a mathematical sense one could almost say it is approaching the inverse of infinity ... or that it is "infinitesimally small" in comparison to our earlier foodstuffs. It is more than a full 2 magnitudes smaller. As a decimal ratio of 2,000,000: it is .005.

Workout of the Day
"Canadian Regional Qualifier"
As many rounds as possible in 20 minutes of:
10 wall balls #20
10 box jumps 24""
10 deadlifts; #205
10 burpees

"One fails forward toward success." -Charles F. Kettering