ROPE CLIMBING for fitness and fun!

You get an EXTRA class for the next TWO WEEKS!

The men's rope climbing was one of eight gymnastics events on Gymnastics at the 1896 Summer Olympics programme. The final event in the gymnastics competition, rope climbing was held on 10 April. The rope was 14 metres long, suspended from a frame.-wiki

Rope Climb VARIATIONS



Kurt working on his "foot hold."

CrossFit TOTAL FLICKR Show!

Workout of the Day
"Elizabeth"
21-15-9 reps rounds for time of:
Squat Clean (#135/95)
Ring Dips

PALEO RECIPE
"Honey Dill Carrots"
Baby carrots
Honey
Dill
Steam baby carrots, then drizzle with just a bit of honey (don't overdo the honey, it doesn't take much). Add dill and serve!

"Excellent firms don't believe in excellence - only in constant improvement and constant change." -Tom Peters