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Workout of the Day
Pose running drills
-break
WOD 1 - Every minute for 10 minutes
Sprint 100 meters
WOD 2 - Partner WOD, 1 person works at a time
100 1 arm overhead squats (50#/35#)
30 muscle ups
100 burpees
400 meter buddy carry/firemans carry
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Workout of the Day
Pose running drills
-break
WOD 1 - Every minute for 10 minutes
Sprint 100 meters
WOD 2 - Partner WOD, 1 person works at a time
100 1 arm overhead squats (50#/35#)
30 muscle ups
100 burpees
400 meter buddy carry/firemans carry
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