Student Athlete of the Week

I am very proud to announce Chris as our "Student Athlete of the Week." This one means far more to me on a personal level. He is my "STUDENT ATHLETE OF THE YEAR"! Exactly ONE year ago, Chris started his weight loss journey with me! This was an outdoor CrossFit class. The first day consisted of light jogging, a few movements and some stretching. Nothing serious but he still had a hard time and was struggling. We can both laugh thinking back because it was nothing compared to what he does now! At the end of this initial, 6-week period, Chris had lost just over 10 lbs, winning the challenge. The following week I opened the doors of LALANNE FITNESS, he signed up and became one of the founding students at our school of elite fitness. I gave him a basic plan, provided the tools (journal + goals) to make it happen and he has NEVER STOPPED. Chris continues to rack up the meters on a time-less old C2 rower of mine. Here's Chris 65lbs. ago... CHECK him OUT below, leaner, stronger and more athletic than ever before! Keep it up my friend.


Chris is much lighter on his toes now, "flying high" with a clean burpee!

Workout of the Day
Three rounds for time:
10 C&J 60/40kg
15 Ring Dips
20 KB Swings 24/16kg

"A true friend is somebody who can make us do what we can." -Ralph Waldo Emerson