Student Athlete of the Week

This week's "Student Athlete of the Week" is CHRIS F. Chris has made progress by leaps and bounds since he first stepped into the Brickhouse. He has a great attitude and you are guaranteed to laugh anytime he's around. Not to mention, the guy is brutal at Dodgeball! He takes NO PRISONERS!



Keep it up Chris!!

Workout of the Day
Deadhang Pull-Ups
5 sets for max reps
-break
Four rounds for time:
Run 400m
Rest 90 seconds

PALEO RECIPE
"Sweet Potato, Bacon and Egg Salad"
2/3 cup diced sweet potato
2 eggs
2 rashes of bacon, diced using meat only
1tbs oil
4tbs dill, finely chopped
2tbs mayonnaise
2tbs lemon juice
Boil eggs in water for 4-6minutes. Peel and dice eggs. Boil sweet potato for 4-5minutes or until cooked through. Place a frying pan on medium-high heat, add olive oil and bacon and fry until browned and slightly crunchy. In a small bowl, combine dill, mayonnaise and lemon juice. Place eggs, sweet potato, bacon and mayonnaise sauce into a medium size serving bowl. Combine well. Serve. Enjoy!

"The mind that is anxious about future events is miserable."-Seneca