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Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
more info...
24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Testimonial - Maribel
Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...
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HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
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Welcome JOE to the MUSCLE UP CLUB…
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
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Trainer - Sarah Hopping
Student Athlete of the Week
Monday, January 17, 2011
ROQUE is our "Student Athlete of the Week." Towards the end of last year, he went through a life threatening experience. A severe jaw bone infection - landed him in the hospital for 6 weeks on IV treatment. He lost a considerable amount of strength but never gave up on his commitment to CrossFit. The shot below is how he looked after finishing his first class of the year. Welcome back ROQUE - you're an inspiration to us all!
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