SARAH and TY are the OVERALL WINNERS…

This weekends "Deuces Wild", partner fitness competition was a blast! THANK YOU to everyone over at CrossFit Diablo for putting on a flawless event. SARAH and TY are the OVERALL WINNERS (see photo below)... They took home the 1st place - $300 cash prize and a trophy that'll be on display at the brickhouse. Check out the CrossFit Diablo website for more info and the workout details. Here's an email I got from Craig and Jeremy late Saturday night...

"Dear CrossFit Athletes, Thank you for participating in today's Deuces Wild event at Diablo CrossFit. It was a long day, but the competition was exciting. We hope you enjoyed the experience and look forward to having you back for our next one....just not sure when! We've published the workouts and results HERE. We had two minor errors in our results which we've corrected: Will Blaker and Jessica Fitzgivens score on the Stack the Deck event was inadvertantly left off the sheet earlier today. Once we put their score in for the event, Will and Jessica of CrossFit CSA ended up in 3rd Place in the Aces Overall, just edging out Chris LaLanne and Tony Miranda of LaLanne Fitness. Our sincere apologies to both teams for the error. Congratulations Will and Jessica! In addition, it turns out we had another Team with a combined age over 80! Dave D'Angelo and Katie Terhar of CF Lamorinda have a combined age of 85 and took 4th place overall in the Spades. Nice work Dave - glad to see both you and Katie in competiton! Once again, thanks to all of you for helping make this a fun event. The comraderie and competive spirit of CrossFit was in full force today. Cheers, Craig & Jeremy - Diablo CrossFit"



The complete LF DEUCES WILD slideshow!

The CFD slideshow...

Workout of the Day
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders