SOREN’s story about 590 HOWARD STREET…

"I didn't know anybody at LaLanne Fitness when I called them, and asked for my first lesson. I am not a very shy person, so I am not afraid to meet new people, but still I thought it would be nice to go with someone you know. The people at LaLanne have been nothing but open and very welcoming to me, and I already feel like I have made a lot of new friends...

The first workout was a base workout, to check out what kind of shape you are in. You row a bit, do squats with your body weight, sit-ups, push-ups and pull-ups. This is timed, and you are encouraged to keep track of your performance. This way, the next time you do the same workout, you can track your progress."-FULL STORY



If you havn't shared your story yet... we'd love to hear from you!

Workout of the Day
Overhead Squat
5, 5, 5, 5, 5
-break
As many rounds as possible in 15 minutes of:
7 Overhead Squat #135/95
7 Chest to Bar Pull-Ups
7 Kettlebell Swings #2/1.5

PALEO RECIPE
"Awesome Low Carb Salmon Patties"
14 3/4 ounces salmon, drained
1/2 cup pork rind (finely ground)
1/4 cup minced onion
2 teaspoons lemon juice
2 teaspoons parsley flakes
1 minced garlic clove
2 large beaten eggs
3 tablespoons mayonnaise
Mix all ingredients and refrigerate for 1/2 hour -(optional, but they handle easier). Make into 4 patties and cook until browned on either side turning once. I make a double batch and freeze part of it in flattened patties in zipper bags, and just thaw in the microwave, then fry. Also good as a sauce on them: mix 1 part blue cheese dressing to 1 part horsy mustard, or Jack Daniels mustard, or some kind of flavored mustard -- it is yummy. Enjoy!

"There's only one corner of the universe you can be certain of improving, and that's your own self."-Aldous Huxley