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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Alwyn

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As the slogan on the sign says, there really aren't any egos there...if there are then people are amazing at keeping them in check! Making friends is almost effortless because we're all going through the same suffering, which appears to build a certain kind of trust between everyone. It's like we're our own little army in there, kicking ass as best we can, one minute at a time...



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Trainer - Chris LaLanne



CrossFit Kids




Scott Mainini takes LALANNE’s Rx CHECKLIST



Workout of the Day
Power Snatch
5,5,5,5,5
-break
21-18-15-12-9-6-3 rep rounds for time of:
Power Snatch 75#
Burpee-to-Box Jump 24"