SCOTT takes 10TH place OVERALL…

It is safe to say that SCOTT MAININI is one of "The Fittest Men in San Francisco." If you remember, he placed 5th at the NorCal Sectional in March. His 10TH place finish OVERALL at The Southwest Regional a few weeks ago was an incredible accomplishment amongst a field of top athletes from Northern California, Southern California, Arizona and Hawaii. There is no secret to his success. A strong work ethic, meticulous diet and clean lifestyle have been the keys to his progress over the past few years. He's a leader within our community and a walking billboard for what CrossFit can do for anyone willing to put the effort in to making it happen. GREAT JOB Scott... We're all looking forward to seeing you at the top of the leader board next year!




Workout of the Day
Bench Press
5, 5, 5, 5, 5
-break
21, 15, 9 rep rounds for time of:
Chest to bar Pull-Ups
Thrusters #95/65
Kettlebell Swings #1/1.5
Run 400m