SECTIONAL QUALIFIER WOD’S…

As many of you know, TEAM LALANNE has been training hard in preparation for The CrossFit Games 2010 Sectional Qualifier on March 27th. We are checking the website everyday for updates yet the NorCal Sectional workouts remain unknown, while other "sectional" workouts have already been announced. As they appear on the games website, we'll all be testing them out to get a feel for the demands of these CrossFit competitions. As always regardless of LEVEL, you will scale/modify the loads/movements to make sure you are safe and successful. Today we're getting after the SD-AZ SECTIONAL QUALIFIER WORKOUT #2, see below...



TONY aka "The Force" has been working hard to be "in" the game on March 27th.

Workout of the Day
SD AZ Sectional Workout #2:
Seven rounds for time of:
7 Power snatches 95 / 65 lbs
7 Box jumps 30" / 25.5"
(15 min time limit. You must jump with both feet at the same time. The ROM is ground to full extension either on or above the box. The difference in height for men and women is based on the average height difference in the US for men and women).

PALEO RESOURCE
How does The Paleo Diet differ from the glut of diet books constantly bombarding the public? The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature's wisdom acting through evolution and natural selection. The Paleo Diet is based upon extensive scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate. This nutritional plan is totally unlike those irresponsible, low-carbohydrate, high-fat, fad diets that allow unlimited consumption of artery-clogging cheeses, bacon, butter, and fatty meats. Rather, the foundation of The Paleo Diet is lean meat, seafood, and unlimited consumption of fresh fruits and veggies.-thepaleodiet.com (FAQ)

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