The SIT-UP relay RACE!

Have you been doing your SIT-UPS? There is really no way around doing this important exercise. It is the safest and simplest way to strengthen the core. The Medicine Ball adds an element of abdominal power. I have found that elevating the competitive atmosphere with a team RACE leads to a far more productive workout.



The shot above is a "SIT-UP relay RACE"... showing Stephanie and Liz working hard as usual. Since their first class, they have been pushing each other to do more than they ever would individually. Drills like this make our classes fun, engaging and effective!

Workout of the Day
CINDY
Complete as many rounds as you can in 20 minutes:
5 pull-ups
10 push-ups
15 squats

PALEO RECIPE
"Maine Pot Roast"
3 pound lean beef roast trimmed of all visible fat
¼ teaspoon pepper
2 quartered onions
4 quartered carrots
1 celery stalk cut into eight pieces
1 bay leaf
5 cups of water
1 small cabbage cut into wedges

Sprinkle meat with seasonings. Place onions, carrots and celery into a crock-pot. Top with meat. Add bay leaf and water. Cover pot and cook on low for five to seven hours or until meat is tender. Remove meat; turn on high. Add cabbage wedges, cover and cook on high 15-20 minutes or until cabbage is done.

"If you're walking down the right path and you're willing to keep walking, eventually you'll make progress."- President Obama

TEAM LALANNE FITNESS is sponsored by Oxylent