If you're still puzzled by the pull-up or any other exercises, post your question in
THE FORUM and you'll get help immediately. Did you attend the KIPPING PULL-UP CLINIC yesterday? If so, how many pull-ups were you able to string together? There's a video link in the post below that has Rob Miller get 67. Well, even if you've only got a few, have you recorded this in your
WOD LOG? This is the way we track progress, so if 2-3 months go by and you haven't reached your PERSONAL GOALS, then we may know why. In order to provide a more transparent, central method of setting these goals, tracking progress and measuring overall fitness and strength, I have created the
ATHLETIC LEVEL KEY for all metabolic conditioning, weight lifting, gymnastics movements and body weight exercises performed at LALANNE FITNESS.
So... you've mastered the kipping pull-up now and you can deadlift 1.5x's your bodyweight, then run a 7 minute mile.....now what? Although you are more physically fit than ever and excited about continuing to improve your CrossFit performance, do you know what level you belong in our program or amongst the CrossFit community? See the LALANNE FITNESS
ATHLETIC LEVEL ASSESMENT. Print this PDF... complete at least %70 and your level will be determined within 3 days of submission!
rss 2.0 feed
