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UPCOMING EVENTS

CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Testimonial - Alwyn

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As the slogan on the sign says, there really aren't any egos there...if there are then people are amazing at keeping them in check! Making friends is almost effortless because we're all going through the same suffering, which appears to build a certain kind of trust between everyone. It's like we're our own little army in there, kicking ass as best we can, one minute at a time...



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Trainer - Sarah Hopping



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SKILLS & DRILLS CLINIC - Questionnaire



Workout of the Day
"Bulger"
Ten rounds for time of:
Run 150 meters
7 Chest to Bar Pull-Ups
7 Front Squat 135/95#
7 Handstand Push-Ups