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UPCOMING EVENTS

FIGHT GONE BAD 5
Saturday, September 26th @ 9 AM
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THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
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DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
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CPAT - TEST PREP CLASSES
100% PASS RATE
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Testimonial - John E.

Intensity, team work and camaraderie are the keys to our success. The workouts are varied and intense. They require your complete participation and attention to form. You are part of a group dedicated to reaching limits and pushing through them. It's like no gym I've ever experienced.

The full testimonial is here.

Recent

TONY MIRANDA’S 5X5 BACK SQUAT PROGRAM 385 LB (#3 of 8)
Get ready for FGB 5… Sat. Sept. 26th
GOALS SEMINAR TONIGHT @ 7:30PM
Describe CrossFit in less than 10 words?
Student Athlete of the Week
Scott Mainini takes LALANNE’s Rx CHECKLIST
The View from the Bay
LAST CHANCE TO EXPERIENCE HELL…
“Rx CHECKLIST” Challenge TONIGHT @ 6:30 PM
ACTION SPORTS Investment Opportunity…

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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."

The full bio is here.

SoCal Sectional Qualifier this Saturday/Sunday (Mar. 13-14th)....

Monday, March 08, 2010

Every top level Southern California CrossFit athlete will be descending upon UCLA's Drake Stadium in what promises to be an epic event! As March 13th-14th approaches...

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SoCal Sectional Qualifier this Saturday... CLICK HERE for details.

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Workout of the Day
NM/AR/OK/MS/North Texas Sectional WOD #3:
For time (20 minute cap):
Run 250m
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20"/16")
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45lbs)
Run 250m