SoCal Sectional Qualifier this Saturday/Sunday (Mar. 13-14th)....

Every top level Southern California CrossFit athlete will be descending upon UCLA's Drake Stadium in what promises to be an epic event! As March 13th-14th approaches...



SoCal Sectional Qualifier this Saturday... CLICK HERE for details.



Workout of the Day
NM/AR/OK/MS/North Texas Sectional WOD #3:
For time (20 minute cap):
Run 250m
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20"/16")
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45lbs)
Run 250m