Take another look at the BIG LIFT by TONY…

Lucky for us, I got a message today (see comment below), from photographer THOMAS CAMPITELLI. He has very kindly shared a link to his site where there are tons and I mean TONS of sick shots from the NorCal Sectional. I took a stroll through them and he's really captured the energy and emotion of the event. If you competed, peep them out as you may be in there somewhere! I decided to take another look at the BIG LIFT by TONY... Enjoy!



THANKS THOMAS... Incredible photos!

Workout of the Day
Muscle-Up Progressions
-break
"SUPER ANNIE"
50, 40, 30, 20, 10 rep rounds for time:
Double-Under
Push-Up
Sit-Up

PALEO RESOURCE
Leaky gut is a name used to describe intestinal or bowel hyperpermeability. Tight junctions (TJs) represent the major barrier within the pathway between intestinal epithelial cells, that line the digestion tract. Disruption of TJs leads to intestinal hyperpermeability (the so-called "leaky gut") which has been proposed by some researchers to involve a relationship with acute and chronic diseases such as systemic inflammatory response syndrome (SIRS), inflammatory bowel disease, type-1 diabetes, allergies, asthma, and autism.-wiki

"Whatever you are, be a good one." – Abraham Lincoln