"So I completed the 30 day challenge Chris gave me, and the results were pretty amazing: I lost
14 pounds in
30 days, that is incredible. Not only is that a big number in short time, what surprises me the most is that I didn't try to eat less than I usually do. I just ate different types of food. I have completely changed what I eat for breakfast. I now eat eggs and fresh fruit with a glass of water in the morning instead of cheerios with milk. It takes a little bit longer to cook eggs and cut the fruit than it does to pour a bowl of cereal, but since I don't have to put on make-up I can cook for my wife and myself while she gets ready in the morning... Paleo dinner wasn't a problem for me since I already cooked every day, so it was simple to change the ingredients. It didn't feel like I was missing anything, which makes it so much easier to follow the paleo diet. " -
SOREN
Workout of the Day
Burgener Warm-Up
-break
Washington Sectional WOD 3:
In this workout you move from each of four stations after a minute. This is a four-minute round from which a one-minute break is allowed before repeating.
1 Min Wall Ball 10ft target 20/12
1 Min Ground-to-Overhead 96/65
1 Min 20" Box Jump
1 Min Row for Calories
1 Min Rest
Total reps/points after 3 rounds equals score
PALEO RESOURCE
THE FAST-5 LIFESTYLE
"The most dangerous strategy is to jump a chasm in two leaps."-Benjamin Disraeli
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