SOREN eliminates GRAINS & DAIRY…

"OK, so I got in trouble with Chris for eating Cheerios. If they are bad how come they taste so good? Anyways, I accept your 30 day challenge Chris! Went grocery shopping last night, just bought a sh!t load of veggies and lean meats. I plan on cooking similar types of food as before, just substituting the non paleo parts with the approved ingredients..."
Soren’s (Paleo Nutrition Log)
Monday Feb 08
B Scrambled eggs w/ chicken breast, mixed fruit.
L Green salad w/ shrimp
D Banana. Baked salmon and asparagus. 2 oranges for dessert.
* Snack: Apple *



SOREN (above) was a bit off with his mechanics and diet. He's moving and feeling much better now!

Workout of the Day
Ring Dips
5 sets for max reps
-break
Five rounds for time:
Row 250m
15 DB Thrusters #40/25

PALEO RESOURCE
Let's explore the possibility that a Palaeolithic diet, i.e. one that corresponds to what was available in any of the ecological niches of pre-agricultural humans (1.5 million–10,000 years BP), is optimal in the prevention of age-related degenerative disease.-STAFFAN LINDEBERG MD PHD, LOREN CORDAIN PHD AND S. BOYD EATON MD (Journal of Nutritional & Environmental Medicine)

"Any piece of knowledge I acquire today has a value at this moment exactly proportioned to my skill to deal with it. Tomorrow, when I know more, I recall that piece of knowledge and use it better."-Mark Van Doren