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UPCOMING EVENTS

2011 FIGHT FOR AIR CLIMB
Saturday, March 26th @ 9:00AM
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ISABEL CHALLENGE
Saturday, April 30th @ 10:00AM
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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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DEATH BY BARBELL 8-WEEK CHALLENGE
Prelims: Sat.Dec.10th Finals: Feb.4th
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Testimonial - Matt

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I am stronger and in better shape than I have been in years...




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Trainer - Rob Estrella



CrossFit Kids




SOREN eliminates GRAINS & DAIRY…

"OK, so I got in trouble with Chris for eating Cheerios. If they are bad how come they taste so good? Anyways, I accept your 30 day challenge Chris! Went grocery shopping last night, just bought a sh!t load of veggies and lean meats. I plan on cooking similar types of food as before, just substituting the non paleo parts with the approved ingredients..."
Soren’s (Paleo Nutrition Log)
Monday Feb 08
B Scrambled eggs w/ chicken breast, mixed fruit.
L Green salad w/ shrimp
D Banana. Baked salmon and asparagus. 2 oranges for dessert.
* Snack: Apple *

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SOREN (above) was a bit off with his mechanics and diet. He's moving and feeling much better now!

Workout of the Day
Ring Dips
5 sets for max reps
-break
Five rounds for time:
Row 250m
15 DB Thrusters #40/25

PALEO RESOURCE
Let's explore the possibility that a Palaeolithic diet, i.e. one that corresponds to what was available in any of the ecological niches of pre-agricultural humans (1.5 million–10,000 years BP), is optimal in the prevention of age-related degenerative disease.-STAFFAN LINDEBERG MD PHD, LOREN CORDAIN PHD AND S. BOYD EATON MD (Journal of Nutritional & Environmental Medicine)


"Any piece of knowledge I acquire today has a value at this moment exactly proportioned to my skill to deal with it. Tomorrow, when I know more, I recall that piece of knowledge and use it better."-Mark Van Doren