Spectacular “HELEN” Finals!

The "Helen" Challenge Finals were nothing short of SPECTACULAR. The collectivity, camaraderie and competitive energy were at an ALL-TIME high! I was particularly impressed by the effort, heart and commitment put forth by our students, especially the reigning "Student of the Week", Peggy!


Scott leads off the day with an electrifying performance!

Workout of the Day
Squat Clean
3, 3, 3, 3, 3

Seven rounds for time:
10 Medicine Ball Cleans
10 Burpee's

"Conditions are never just right. People who delay action until all factors are favourable do nothing." -William Feather