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FREE CLASS for YOU and a FRIEND till the end of OCTOBER!What is speed? It is the ability to reach a high velocity of movement in whatever mode of locomotion – running, cycling, skating swimming etc.Very often, agility is more relevant to successful sports performance than all-out speed. Agility is the ability to explosively brake, change direction and accelerate again. Another element of fitness closely related to speed training is speed endurance. Many athletes must maintain a high velocity for longer than 6 seconds or produce repeated sprints with minimal rest periods in between. The combination of speed, agility and speed endurance an athlete requires is determined by his or her sport. But regardless of the event, there are several modes of training that are integral to developing a ‘fast’ athlete. -sportsfitnessadvisor
Maximal Velocity Sprint Mechanics
Workout of the Day
RANDY
For time:
75 Power Snatches (#75/55)
PALEO RECIPE
"Cocoa Mint Smoothie"
1/4 cup cocomilk
1/4 cup cocoa powder
5 peppermint leaves
1/4 cup chocolate protein powder
10 ice cubes
Combine all ingredients; blend for 30 seconds
"We boil at different degrees."-Clint Eastwood