ST. JOHN… gets MOVIN’ @ LALANNE FITNESS

Hi hi, St. John here! Lemme get personal with you- After the holidays, I’m losing weight, working out, and confident that LaLanne Fitness powered by CrossFit will help me achieve my 2010 goals! I had my first workout with LaLanne Fitness powered by CrossFit. This was my orientation to get to know the program. I started with the BASELINE workout and it kicked my ass LOL!!!! What a great reality check I did.
BASELINE Workout
500x meters rowing
40x squats
30x sit ups
20x push ups
10x pull ups
The workout was timed- I finished around 10 minutes. Now I can do the same workout again at a later time and see how much I improved. The work out was intense, but it only took me 1/6th of the time I usually dedicate to working out….. and I was working out many parts of my body (not just one or two). My next workout is this weekend—tell you about it soon!!! - Saint





CESAR handles the 75# DB!!!

Workout of the Day
"BARN BURNER"
Six rounds for time:
30 Squats
10 Chest to Bar Pull-Ups
5 Clean & Jerks 155/105#
(ground to overhead anyhow)

PALEO RESOURCE
Food and Western Disease: Health and Nutrition from an Evolutionary Perspective, Staffan Lindeberg, 2010

"Shake & Bake-"Ricky Bobby