Student Athlete of the Week

Our "Student Athlete of the Week" is JOE! This guy is a SERIOUS ATHLETE. His multi-sport lifestyle includes, CrossFit, running, swimming, stand-up paddleboard and more! It's been exciting to hear back from him over the last few months on how CrossFit training has INCREASED PERFORMANCE within all of his sporting events!



Joe crossing another ATHLETIC SKILL off the LIST... The "1-Arm Handstand"!



We continue to be impressed by his desire to excel and take everything he does to the next level! Here's a shot from a recent swim across Donnor Lake... Way to go JOE! (BTW- Your triceps may be getting too big for your arms.)

Workout of the Day
Deadlift
3, 3, 3, 3, 3

PALEO RECIPE
"Banana Colada Smoothie"
2 bananas, broken into chunks
1/2 cup shredded coconut meat
1/4 cup coconut milk
1/4 cup vanilla whey protein powder
6 cups crushed ice
Combine all ingredients; blend for 30 seconds.

"I'm more concerned about members of Congress being drug-free than I am about members of the Yankees or Giants." -Pat Sajak