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UPCOMING EVENTS

CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Testimonial - Cuyler

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If you are looking for a way to jump start the inevitable "New Year's" resolution of finally getting in shape, do yourself a favor and join LaLanne's CrossFit. Unlike the gym you probably belong to now, you will actually end up looking forward to each CrossFit workout...






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Trainer - Sarah Hopping



CrossFit Kids




Shrimp Kabob

This is a recipe I stole from my brother, Felipe. I am not big on seafood, but will eat this anytime we makes it! Thanks big bro! -Maribel
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PALEO RECIPE
"Shrimp Kabob"
7 medium sized shrimp
7 cherry tomatoes
7 small chunks zucchini
Marinade:
1 tbsp olive oil
1 tbsp garlic powder
1 tbsp cayenne pepper
1 tbsp dried thyme
1 tbsp dried parsley
First put your marinade ingredients in a bowl that can hold your shrimp as well. Toss in the shrimp and rub in the herbs. Leave the bowl in the fridge for half an hour or so. After those 30 mins, grab a stick and alternate your 3 ingredients. Put them on the grill for 10 to 15 minutes, you only want the veggies to go a bit soft (not too much) and the shrimp slightly crispy. Enjoy!

Workout of the Day
Five rounds for time:
Swim 100m
Rest 90 seconds between rounds.


"We are the hero of our own story."-Mary McCarthy