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Location: Canada College - Redwood City, California Directions: From HWY 280... Group Discount: $10.00 per competitor for teams entering 15 or more athletes. All competitors' names must be submitted with the group entry form so let me know if you would like to JOIN US. Deadline: January 30th, 2010... it will be a sunday to remember!
Workout of the Day
Muscle-Up Progressions
Five rounds:
60 sec Max Rep Air Squat
30 sec rest
60 sec Max Rep Jumping Muscle-Up
30 sec rest
Post Total Reps.
PALEO RESOURCE
"Natural health practitioners recommend fish oil or more Omega-3’s for most people. Fish oil is abundant in Omega-3 fatty acids which are severely lacking in today's Standard American Diet (SAD). People who participate in a SAD generally include an abundance of Omega-6 fatty acids but very few Omega-3 fatty acids in their diet."-examiner.com
“Never let go of hope. One day you will see that it all has finally come together. What you have always wished for has finally come to be. You will look back and laugh at what has passed and you will ask yourself... 'How did I get through all of that?”-unknown