CrossFit/USAW Open STREAMING LIVE WEBCAST…

Tune in for the CrossFit/USAW Open STREAMING LIVE WEBCAST tomorrow morning. The LALANNE FITNESS community is very excited because our very own SARAH VERESS is making the trip up north to participate in this inaugural event. The 2010 CrossFit / USA Weightlifting Open, to be held from Oct. 1-3 at the Cheyenne Mountain Resort in Colorado Springs...



The athletes will compete in three disciplines: the Olympic-style Snatch and Clean & Jerk as well as a third CrossFit event called the Triplet. The Triplet will be as many rounds as possible in 10 minutes of 6 Squat Cleans (55kg men / 30kg women), 12 Pull-Ups and 24 Double Unders. Let's hear it for SARAH as she the arena with some of the best athletes on earth... 3, 2, 1, GO SARAH!!!

Workout of the Day
Box Squat
2,2,2,2,2,2,2,2
Three rounds for quality:
10 DB Bulgarian Split Squat
10 GHD Sit-Up
-break
Animal
For time:
150 Kettlebell Swings 2/1.5#