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When I first got started with CrossFit several years ago, I would rarely workout with other people. It was a solitary, often boring experience, for years. As a trainer, it was many, many years of the same... approximately fifteen. That ended nearly 3.5 years ago when I opened the doors of LALANNE FITNESS powered by CrossFit. Now I operate a GROUP fitness training program...
It is very similar to what happens at a collegiate level strength and conditioning facility, where the entire team will train together. Have you ever played sports? Well, the collective ENERGY of our classes is what you will experience as part of a team. Everyday, I witness individuals empowering themselves and their peers through physical achievement and real accomplishment. This is what you will find if you are looking for a challenging and rewarding experience!
Workout of the Day
Power Clean (75%)
2 reps on the minute for 10 minutes.
-break
"Elizabeth"
21-15-9 rep for time:
Squat Clean 135/95
Ring Dip