Strength & Conditioning + Paleolithic Nutrition = RESULTS

Our Strength & Conditioning program is powerful medicine for anyone looking to be more athletic. We With an emphasis on increasing strength through programming based on the M.E.B.B, along with CrossFit conditioning workouts, we are witnessing increased power and work capacity at every class, everyday! When combined with the implementation of Paleolithic Nutrition principles, the outcomes speak for themselves. Most of our students experience increased energy and well being after just a few weeks of joining the program. The LALANNE FITNESS formula is simple... Strength & Conditioning + Paleolithic Nutrition = RESULTS! There's no need to rample about why it works, you just have to try it for yourself.



Our newest student KRIS attended 3 classes her 1st week. She is off to a strong start to say the least!

The Glute-Ham Developer by BFS

Workout of the Day
"CrossFit TOTAL"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

PALEO RECIPE
"Garbage Can Turkey" by All Recipes
Ingredients:
aluminum foil
15 inch wooden stake
1 (12 pound) whole turkey, neck and giblets removed
new 15 gallon metal garbage can with lid
Directions
Lay about 3 long sheets of heavy duty aluminum foil out on the grass to make a square about 3x3 feet. Pound the wooden stake into the ground in the center of the aluminum foil.
Fill the lid of the garbage can with a large pile of charcoal, and light. Place the whole turkey (thawed of course) onto the stake, legs down. Turn the garbage can upside down, and place over the turkey. Place piles of lighted coals on the top, and around the sides of the can.
Cook for at least 1 1/2 hours, or keep going until coals go out. Do not lift can during cooking. Brush the charcoal off of the can, and lift off carefully as some heat may rush out when you lift the can. The internal temperature of the turkey should be at least 180 degrees F (83 degrees C) when taken in the thickest part of the thigh.

"Structure is more important than content in the transmission of information."-Abbie Hoffman