This post goes out to all the STRONGWOMEN of LALANNE FITNESS. I have watched every one of you boost your power output and become more confident with every workout. You are all leading by example, demonstrating the physical and psychological benefits of our STRENGTH TRAINING program. Your participation in CrossFit is paving the way for WOMEN every where, as you open the door to say, YES. That's right... LIFTING heavy weights is the most effective way to shed unwanted body fat while building a tighter, leaner, stronger, more athletic physique!
Pictured in order:
Tovah, Ty (black tank), Aisha, Lavinia, Sophie, Cara, Linda, Susan, Sarah and Regina who by the way did her first kipping pull-up yesterday... Way to go REGINA! Thanks to Sarah for her female presence at the Brickhouse and calling my attention to this fantastic CF Journal article titled: "
Beyond the Body - CrossFit girls are beautiful - but it’s more about attitude and determination than appearance."
Workout of the Day
Box Squats
5, 5, 5, 5, 5
-break
"Animal"
150 Kettlebell Swings #2/1.5
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