Student Athlete of the Week

FREE CLASS for YOU and a FRIEND till the end of OCTOBER!

COLIN is our "Student Athlete of the Week." The improvements in is CrossFit performance over the past 6 months have been impressive. He is now one of the few LEVEL 2 stdents we have and you'll find him at the top of our leaderboard on any given day. This guy is strong and powerful.... Check out his 53" box jump below. Colin is a stand out in our Masters Class and brings a ton of enthusiasm and energy to this group. Keep it up Colin... You are a bright star in this community!



This jump gave COLIN the record for MAX HEGHT BOX JUMP!

Workout of the Day
Five rounds for time:
21 Bench Press (#135/95)
Run 400m

PALEO RECIPE
"Swedish Breakfast"
1 teaspoon cinnamon
1/2 cup raisins
1/2 cup sliced almonds
1/2 cup dried apricots, chopped
1/2 cup sunflower seeds
4 chopped dates
1/4 cup dried cranberries
Mix all ingredients together. Bring 1 cup water to a boil. Add 3/4 cups Swedish Breakfast mix. Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 4 minutes. Serve on top of sliced peaches or other fruit.

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