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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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BEST WORKOUT EVER! Chris and Maribel are a great team...



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Student Athlete of the Week

The LALANNE FITNESS "Student Athlete of the Week" is TARUN. He's coming off a strong showing at the CrossFit Total over the weekend that displayed some real progress on all 3 lifts... TARUN is a CrossFit veteran now that has always worked extremely hard. Below is the shot of his PR Deadlift...

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TARUN showed me some real character in a class I was coaching about 1 1/2 years ago... the WOD "MURPH." He was one of the only students that day that NEVER QUIT and finished every last rep. We are pleased to have him as a representative of our program and look forward to his next "Total" early next year!